: Skills for Everyday Mindfulness

We’re often so caught up in our insecurities and fears - thinking about the past or worrying about the future - that we miss the very moment we're in. We escape the present moment, seeking comfort from old, habitual behaviors. Yet our uneasiness and discomfort linger as a backdrop in our lives.

In this unique video, Marsha Linehan, Ph.D, offers Eastern and Western practical wisdom for finding joy, self-understanding, and freedom from our insecurities by living fully and consciously in the present. With anecdotes, exercises, and demonstration, Linehan guides you step-by-step through six fundamental mindfulness skills that prepare the foundation for a “Wise Mind” and living fully awake and free in daily life.

Författare: Marsha M. Linehan
Förlag: Behavioral Tech, LLC
Mediatyp: DVD
Språk: Engelska
Utgiven: Aug 2005
Vikt i gram: 99
ISBN10: 1933464038
ISBN13: 9781933464039

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