Utbildningsfilmer inom Dialektisk Beteendeterapi

From Suffering to Freedom: Practicing Reality Acceptance

You’ve watched others react to painful life events. Some seem to be strengthened by pain, while others are literally destroyed by suffering. The reason for these two vastly different outcomes is no longer a mystery.

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Crisis Survival Skills: Part Two

: Improving the Moment and Pros and Cons

Crisis happens. But there’s a vast difference between "getting through a crisis" and bearing so much pain, indecision, and personal anxiety that the crisis masters you.
Part Two of this series provides more practical, tested training that can help one survive personal crises.

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Crisis Survival Skills: Part One

: Distracting and Self-Soothing

Some causes of emotional distress frankly have no simple remedy — or can’t be changed at all. But all of us have short-term crises of one kind or another. What we do about them and how we do it can have a profound effect on our ability to get through them.

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This One Moment

: Skills for Everyday Mindfulness

We’re often so caught up in our insecurities and fears - thinking about the past or worrying about the future - that we miss the very moment we're in. We escape the present moment, seeking comfort from old, habitual behaviors. Yet our uneasiness and discomfort linger as a backdrop in our lives.

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Understanding Borderline Personality Disorder: The Dialectical Approach

A straightforward introduction for therapists, this [DVD] addresses fundamental questions about the nature of borderline personality disorder (BPD), its causes, and how it can effectively be treated with Dialectical Behavior Therapy (DBT).

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Treating Borderline Personality Disorder: The Dialectical Approach

In actual therapy sessions, the DVD shows Dr. Linehan teaching patients the use of such skills as mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation. Vividly depicting the various stages of treatment, this program shows how DBT helps clients decrease negative behaviors and work toward personal goals.

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Dialectical Behavior Therapy for Adolescents With Multiple Problems

Dialektisk Beteendeterapi för ungdomar med multipel problematik. Studier har visat att dialektisk beteendeterapi kan signifikant minska antalet självmordsförsök och hjälpa klienterna hantera multipla problem.

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